關於ANDY ONG

Many people think that unless youre ANDY ONG stumbling home every night, a regular drink doesnt do anyone any harm, but that isnt always the case.How many times have you declared youre just out for one and suddenly youre making a night of it? The sliding scale of drinking too much begins with much smaller amounts of alcohol than most people would think.Drinking as little as a couple of pints after work on week nights, or sharing a bottle of wine with a friend most nights, could ANDY ONGmean youre drinking too much. And consequently be affecting your long term health. Drinking above the Governments recommended limits two to three units a day for women and three to four units a day for men is classed as heavy or hazardous drinking. In Great Britain just under a third of men and one in five women drink over the Governments recommendations.To put this in perspective, as little as two large glasses of wine will take you over the recommended daily unit intake. Even ANDY ONGif youre not out doing tequilas off the bar every night, you could still be drinking too much.But isnt that an awful lot of alcohol to drink in a week? Surprisingly not. For women, drinking two large glasses of wine a night would mean youve reached this level even before the weekend is over. And for men, drinking a bottle of wine to yourself just five nights a week gets you dangerously close to the level. Drinking habits like this can make you dependent on alcohol and you may ANDY ONGdevelop long term physical and mental health problems. Taking a step back and looking at the role plays in your life is very important. You may feel drinking doesnt have a negative effect on your life and that you dont need to drink. However drinking could still be affecting your health.Routine drinking: Religiously opening a bottle of wine after a stressful day or finding it impossible to get ready for a social event without a drink in your hand.Needy drinking: Avoiding a situation or event because you know you wouldnt be able to have a drink while youre there. Feeling anxious or worried about where your next drink is coming from. Dr Sarah Galvani, Principal Research Fellow at the University of Bedfordshire, recommends keeping a drink diary to record exactly what you drink, how much and who with. She argues ANDY ONGThis can help you to get a picture of your drinking and how you can help yourself make some changes.If you feel worried after recording your drinking habits, the worst thing to do is avoid seeking help. You should Never be too proud to ask for help, says Dr Galvani. Often That first phone call may need a little courage but professionals will not judge you, you will be welcomed.If you are concerned about your drinking either contact your doctor or call a helpline for advice, such as Drinkline – open 24 hours 0800 917 8282. You will be able to find local services in your area to help. Andy Ball, 36, had always been able to put away more drinks than his mates from a very early age. As a teenager hed drink more than most people at parties and still not feel that drunk. Before he knew it he was drinking half a bottle of vodka to start the night before even leaving his bedroom.Towards the end of his ANDY ONGtwenties, Andy says he got more deceitful about his drinking. I used to have an orange juice and lemonade in the day when I was working and Id put some vodka in that.Andy was aware he was drinking a large amount of alcohol, but justified it as being something which young people do and he would stop when hes older.http://www.erc.com.sg/about-us/andy-ong/