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iveness 11. Learn lots of new exercises 12. Become a ‘push up superstar’ and a ‘pull part time jobup queen’ 13. Talk to other people in exactly the same position as you 14. Improve your strength 15. Raise your metabolism and burn fat 24 hours a day! 16. part time jobLearn the secret weapons of fat loss 17. Skip, hop, jump, squat, lunge, pull, push and move 18. Get fat loss results in just 45 minutes, 3 times a week 19. part time jobPlay rounders, climb ladders and play cards, but not in the way you might think! 20. Become part of a close-knit, supportive team that pulls together 21. part time jobFinally get your bottom to firm up and lift! 22. Break free from the trtimes and aerobic fitness 06. Get slimmer legs 07. Gain a flatter stomach 08. part time jobIncrease your energy levels 09. Reduce your stress! 10. Build team spirit and friendly competither radio with a tone alert; you’ll also want to have extra batteries on hand. These will likely be your only links to the outside and will keep you informed part time jobon whether help iseadmill and exercise bike 23. Drop a dress size, or maybe two! 24. Eat more often and more effectively, and still lose weight 25. Compare notes and tips with other women on what WORKS! 26. Get fit no matter part time jobwhat age you are or what shape you’re in 27. See that everyone has their own strengths 28. Experience exercise that can be both FUN and EFFECTIVE! All thats got to be better than spending the next 6 months in the gym, hoping that all that sweating will pay off.Get online today and see where theres a Boot Camp near you! You wont regret it.. Author’s Resource BoxSimon Dainton is a Certified Personal part time jobTrainer and fat loss expert. He runs Fitness Boot Camps in Guildford, Surrey. Founder of Fitstreet Personal Training in the UK, his Programs of Lifestyle change guarantee clients results, combining effective exercise, nutrition and lifestyle adjustments. For more information about his Boot Camp and to receive your FREE fat loss guide, go to to serve as a latrine.- Cooking supplies: You’ll need some plates, eating utensils and cups, along as any supplies needed to prepare the food you’ve included in your survival kit.- Whistles: You’ll want these to signal for help.- Dust masks: In case of airborne contamination, these will help you to breathe more safely.- Plastic sheeting, a blade 72-Hour Emergency Bags: What Does Your Home Need? Author : Jon Fotheringham Submitted : 2009-04-07 20:48:27Word Count : 753Popularity: 28 Tags: emergency bags, emergency bag, home emergency preparedness, home emergency readiness Author RSS Feed Are you and your household ready for the worst? In the event of a natural or manmade calamity, is your family ready to wait it out until help arrives? The first thing to do when preparing a survival kit is to start with the most essential supplies and work outwards in order of decreasing importance. Should a disaster strike, your utilities may well be out of commission and you’ll be left without heat, electricity or even running water; or any combination of the above. Your phone lines may also be out of order, so you’ll have to be well prepared and ready to wait for help. Put together a kit which contains all of the supplies you’ll need to live for a part time jobminimum of three days. Keep this kit where it will be available to you in case of emergencies and make sure that every member of your household knows where it is kept. You’ll want to keep this kit in a watertight container which is portable. Trash cans with lids that seal and that are on wheels are a good choice. You can also use backpacks made for camping as well as military duffel bags. Your 72 hour survival kit should contain the following essentials; you can add more supplies if you still have room:-Water: A minimum of one gallon of water per person per day will be needed for drinking and washing. Keep these water supply in sealed containers.- Food: You’ll also need an ample supply of food for your household. Have at least three days of food at the ready. This should be non-perishable food which requires a minimum of preparation. Canned foods and other ready to eat options like military rations work well.- First Aid kit: This is a must-have item. Make sure that it includes instructions.- Radios: This should be battery powered or better yet hand cranked for news and information. You’ll also need a NOAA weatpolicies and contact numbers, your bank account information, ID and any other essential documents.-Chlorine bleach and eyedropper: This is a powerful disinfectant; dilute it with nine parts water for this purpose. If you need to treat contaminated drinking water, use sixteen drops per gallon. Use only plain bleach which contains no scents or detergents.-A fire extinguisher-Matches (kept in a waterproof container)-Cash or traveler’s checks-Paper and pencil, books and activities to keep children occupied.These items will ensure that you still have options open should a disaster